17+ of the Best Fast Keto Dinner Recipes (2024)

“What’s for dinner?”

That’s a question that has brought fear and angst to the heart of every mom since, like, forever.

In this fast-paced world we live in, most of us don’t have 2 hours to spend fixing dinner every night.

We need it easy, and we need it now!

Add Keto to the mix, and dinner time can quickly become a nightmare.

But no more, my friend. I’ve got you covered!

I’ve compiled my favorite fast keto dinner ideas into this one post.

17+ of the Best Fast Keto Dinner Recipes (1)

I scoured the internet looking for the best, just for you.

Just kidding! I did it for all of us.

So without further ado, I give you the best fast keto dinner recipes on the internet!

Fast Keto Chicken Dinner Recipes

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From Christel over at Diabetes Strong comes these amazingMustard Baked Chicken Tenders. Oven baked in an herby mustard sauce, these would totally rock paired with mashed cauliflower or sliced and tossed into a salad.

And coming in at under 30 minutes, this is a must have on the menu plan.

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Also from Christel is this amazing recipe forProsciutto Wrapped Chicken Breasts with Cream Cheese. Can you say, “O. M. G?”

I really like prosciutto, so I was happy when I saw this! Another awesome dish to share with the family and your friends.

And this dish can be on the table in 30 minutes! And if you do meal planning and prepping, that could shave about 5 minutes off the time. 5 minutes is 5 minutes!

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This awesomeness is from Stacey over at Beauty and the Foodie. This One Skillet Keto Portuguese Style Chicken is to die for!

Throw the chicken in the marinade the night before and throw some veggies in the pan to cook with the chicken. The marinaded chicken, the veggies, and the citrus all come together into a dish bursting with flavors!

Total cook time is 35 minutes, perfect for a quick weeknight dinner.

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Tess the Domestic Diva hit the nail on the head with this one! Lovin me some keto Mexican recipes!

These Paleo Fajitas are made with chicken thighs, which is the tastiest cut, and also less expensive than the breast meat. So, double win.

The meat needs to marinate for about 6 hours, so throw it together in the morning or even the night before, and dinner will be a breeze.

35 minutes from start to fiesta!

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This Quick Keto Chicken Alfredo with Spaghetti Squash comes from yours truly right here at The Low Carb Keto Kitchen.

Using already cooked chicken and spaghetti squash, this dish is a snap to make. Savory spices in a creamy cheese sauce envelope the chicken and spaghetti squash in total deliciousness.

Serve it with steamed broccoli or toss it into the pan for a true one pan meal.

And at 15 minutes, this is definitely a fast keto dinner recipe for any night of the week.

Fast Keto Beef Dinner Recipes

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Y’all know that my favorite thing to eat is Mexican food right? Boy did I find some great Mexican recipes to share with you.

This Low Carb Taco Salad recipe comes to us from Natasha at Salt and Lavender.

The beef is full of smoky chipotle flavor. And the dressing is a lime & adobo sauce that sounds absolutely fabulous! Can’t wait to try this one out!

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This is a delicious recipe from Kelly at Eat the Gains. With only 5 ingredients, these Italian Beef Zucchini Boats are quick and easy to put together.

Throw together a salad while they are in the oven, and dinner can be on the table in about 35 minutes. Perfect!

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This Mongolian Beef recipe from Jean at What Great Grandma Ate is totally amazing! It has some ingredients that are new to me, but easily obtainable.

The broth is rich and flavorful, and it’s so fun to eat with chopsticks!

If you are someone who enjoys Asian takeout, this is a wonderfully healthy alternative for you.

Takes about 20 minutes to make start to plate, and that makes it even better!

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These 20 Minute Taco Boats are another fast keto dinner recipe from right here on The Low Carb Keto Kitchen.

More Mexican food is always fine by me, and these taco boats are so fast and easy they’ll become a staple on your menu.

Swap out the carb heavy tortilla with a Romaine lettuce leaf, and serve with your favorite salsa and guacamole for Taco Tuesday!

Fast Keto Pork Dinner Recipes

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Here’s another great recipe from Stacey at Beauty and the Foodie! One Pan Pork Chops Bacon Brussels Sprout Skillet.

I LOVE one pan meals. Especially ones that I can use my favorite cast iron skillet17+ of the Best Fast Keto Dinner Recipes (12) to make!

This one has boneless pork chops, fresh herbs, and Brussels sprouts. I really like Brussels sprouts, and in a dish like this they become just slightly sweet. Delicious!

This beautiful dish comes in right at 30 minutes. Perfect for a busy weeknight.

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This Paleo Supreme Pizza Meatballsdish is another great recipe from Kelly at Eat the Gains. Everything we love about supreme pizza without the carb-y crust.

For the perfect Keto dinner, throw some mozzarella and Parmesan on top and stick them under the broiler for a few minutes to melt the cheese.

Serve with zucchini noodles or spaghetti squash for an Italian meal everyone will love!

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Miss cheeseburgers on your keto journey? Not any more! These Keto Cheeseburger Bites come to us from Megan at Eat Beautiful.

These bad boys take 30 minutes to cook, so if you prep these ahead of time you can still have dinner on the table in 30 minutes.

As a bonus, these would make a great Superbowl party appetizer…

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Speaking of cheeseburgers…here’s another recipe to soothe those cravings! This one comes from Tessa at Tessa the Domestic Diva.

This Instant Pot Bacon Cheeseburger Soup is a one-pot marvel. Full of hidden veggies, cheese, and bacon, this soup is sure to be a hit even with picky eaters!

Instant Pot17+ of the Best Fast Keto Dinner Recipes (16) recipes are some of my favorites!

Fast Keto Fish & Seafood Dinner Recipes

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This is another great recipe from Natasha at Salt & Lavender. 15 Minute Garlic Shrimp Zoodles. Isn’t “zoodles” a fun word?

Shrimp and garlic. What’s not to love? Seriously.

And it’s ready in 15 minutes! Talk about a fast keto dinner recipe. I think this one wins.

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This awesome recipes comes from Angela over at Divalicious Recipes. It’s Salmon Broccoli Cauliflower Risotto.

The risotto is made from broccoli rice and cauliflower rice with chunks of salmon thrown in and cooked together in a rich creamy sauce.

Tastes amazing! I added a little more cheese than the recipe called for. Because. Cheese.

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Here’s another mouth-watering shrimp recipe. This one is from Bintu over at Recipes from a Pantry. These Shrimp Foil Packets can be made on the grill or in the oven.

You can use whatever veggies you happen to have on hand, and it takes about 5 minutes to put them together. 15 Minutes on the grill and they are ready to eat.

And as a bonus, if you eat out of the foil, there’s minimal clean up!

Fast Keto Vegetable Dinner Recipes

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This Cauliflower Cheese Soup comes from Karli at Cooking with Karli.

This is a thick and creamy soup that is perfect to chase the chill from those fall and winter evenings.

With both Instant Pot17+ of the Best Fast Keto Dinner Recipes (21) and stove top directions, this is another fast keto dinner recipe winner!

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Another Instant Pot17+ of the Best Fast Keto Dinner Recipes (23) recipe, this time from Bintu over at Recipes from a Pantry.

This Instant Pot Vegetable Soup with Zucchini is full of healthy veggies with a rich broth that is light but filling. Perfect for a summer soup.

Not only uses up some of that zucchini you planted too much of, but you can add in any kind of meat you have on hand as well.

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Do you miss potatoes on your keto journey? I know I do! At least I did. Then I found this recipe. Loaded Mashed Cauliflower Casserole.

This gem comes from Valerie over at One Happy Housewife. She calls this a side dish, but I’m telling you that it’s a perfectly acceptable meal by itself.

Cheesy, bacon-y, creamy goodness on a fork. You can’t go wrong with this one. And it clocks in at just 35 minutes. Perfect!

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Here we have another amazing recipe from Angela over at Divalicious Recipes. ThisZucchini Noodles with Caper Sauce & Feta is another celebration of the summer garden when the zucchini is going crazy.

The grilled Feta is pretty awesome, and capers give this dish a lovely salty tartness. This recipe is healthy and light and perfect for a fast keto dinner for summer.

So there you have it. Some of the best fast keto dinner recipes around! And there’s something for everyone, including the picky eaters in your life.

I hope you found several recipes to try from this list!

Peace, love, & keto on!

PS: If you are looking for more keto friendly foods, check out my Ultimate Keto Food List. It has a printable list that you can take to the grocery store so you’ll always have plenty of food to keep you in ketosis!

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17+ of the Best Fast Keto Dinner Recipes (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Can you eat rice on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Can I eat spaghetti squash on keto? ›

In a keto-oriented health landscape, spaghetti squash can offer a bevy of benefits. Not only does it have a substantially lower carb content compared to other starch-heavy vegetables or grains, but it also boasts a unique array of nutrients that can contribute to your overall health.

Is peanut butter lazy keto? ›

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet. The standard ketogenic diet requires you to keep net carb consumption under 50 grams per day.

What is the dirty keto food list? ›

The dirty keto diet plan may include the following:
  • Fast food.
  • Deep fried food cooked in processed oils.
  • Packaged keto snacks.
  • Keto bread with wheat-based ingredients.
  • Sugar-free beverages like sports drinks, diet sodas or sugar free sodas, and juice.
  • Sugar-free jello.
  • Sugary condiments.
  • Artificial sweeteners.

What should I eat first in the morning on keto? ›

Keto-friendly breakfast options include eggs, avocado, bacon, sausage, low-carb vegetables, and keto-friendly pancakes or muffins made with almond flour or coconut flour. Incorporating healthy fats like avocado or coconut oil can help promote satiety and keep you fueled throughout the morning.

Is peanut butter allowed on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many eggs a day on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

What food is not allowed in keto? ›

You need to limit your consumption of high-carb foods like: - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Are blueberries keto? ›

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

Is cucumber keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Are tomatoes keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

What foods to avoid on lazy keto? ›

What should you avoid on the lazy keto diet?
  • High-carb foods: Bread, pasta, rice, potatoes and sugary snacks.
  • Starchy vegetables: Potatoes, yams, corn (including corn based foods) and peas.
  • High-sugar fruits: Apples, bananas, oranges, peaches and melons.
  • Processed foods: Pre-packaged snacks, fast food and sugary desserts.
Aug 6, 2023

Can you lose weight doing lazy keto? ›

Still, simpler is not always better: You might lose weight on a lazy keto diet, but you'll probably hit a weight-loss plateau. Your metabolism slows down when you lose a lot of weight. 13 You'll burn less fat and need to restrict your carbs further to continue losing weight, which is often unsustainable.

Do you count carbs on lazy keto? ›

With "lazy keto", the name of the simplified version, people just count their carbohydrates, and skip the detailed counting of macronutrients, or macros -- fats, carbohydrates and proteins.

What is the difference between classic keto and lazy keto? ›

The classic ketogenic diet involves carefully calculating your intake of calories, carbs, fat, and protein to achieve ketosis, a metabolic state in which your body burns mostly fat ( 1 ). However, lazy keto is far less strict, as you only have to pay attention to your carb intake.

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