20 Best Dip and Hummus Recipes (2024)

We can never get enough of dip and hummus recipes. While you might think their sole purpose is to fill up a bowl so you can dunk your veggies and chips in them, dip and hummus recipes are actually incredibly versatile. Aside from dipping, you can use them:

  • As a sandwich spread instead of mayo
  • As a sauce for your veggies, meat, fish, gluten-free pasta or recipe-free dinner bowls
  • As a thick and hearty salad dressing
  • As a topping for savory oatmeal, toast, baked sweet potatoes, grains, chili or soups

We like to make a dip or hummus recipe each week (or several!) and keep them in the fridge to dollop as we please. All you need is a good food processor or blender and you’re ready to whip them up at home, too. Here are some of our favourite dip and hummus recipes to get you started!

(And if you’re looking for more inspiration after you read this post, check out our 20 Best Guacamole Recipes or these 12 Homemade Condiments You’ll Never Need to Buy Again.)

20 Best Dip and Hummus Recipes

Ginger + Turmeric Hummus

20 Best Dip and Hummus Recipes (1)

Ginger + Turmeric Hummus by A Saucy Kitchen

Hummus gets a major anti-inflammatory boost with a generous amount of turmeric and ginger. Plus, the golden colour looks bright and beautiful on a veggie platter.

Baba Ghanoush Hummus

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Baba Ghanoush Hummus by Double Thyme

Why choose between hummus and baba ghanoush (eggplant dip) when you can have them both at the same time?

Black Hummus

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Black Hummus by Sheena Scott (*Culinary Nutrition Expert)

This creamy and flavourful hummus gets its hue from antioxidant-rich black beans and calcium-packed black sesame seeds.

Muhammara (Syrian Red Pepper Dip)

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Muhammara by Healthy Nibbles and Bits

This sweet, tangy and spicy dip stars roasted red peppers and you can use it in a million ways. Plus, this recipe offers a number of handy substitutions if you don’t have all the ingredients on hand.

Paleo French Onion Dip

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Paleo French Onion Dip by 40 Aprons

Skip the fake onion dip packets and blend this vegan and Paleo cashew-based version instead. It’s super creamy and very easy to make!

Pico de Gallo

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Pico de Gallo by Glebe Kitchen

Discover how to make the perfect pico de gallo that isn’t too wet and soggy.

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Roasted Beet Tahini Dip

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Roasted Beet Tahini Dip by My Fresh Perspective(*Culinary Nutrition Expert)

Add some vibrancy to your plate with this bright, luxurious and creamy vegan beet dip.

Mexican Black Bean Hummus Dip

20 Best Dip and Hummus Recipes (8)

Mexican Black Bean Hummus Dip by Fit Foodie Finds

This potluck-friendly hummus recipe is a great one to modify to your tastes. You can top this one withavocado, jalapeno, olives, corn, tomatoes, bell peppers, herbs and more. Excuse us while we gorge. (For a dairy-free version, omit the cheese.)

5 Minute Magic Green Sauce

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5 Minute Magic Green Sauce by Pinch of Yum

We can’t think of a better way to spend 5 minutes of our time than making this dreamy, flavourful and nutrient-packed green sauce.

Roasted Sweet Potato Hummus

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Roasted Sweet Potato Hummus by Bowl of Delicious

Infuse your hummus with a sweet, caramel-y flavour by blending in roasted sweet potatoes. You will love this one!

Raw Creamy Zucchini Hummus

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Raw Creamy Zucchini Hummus by Meghan Telpner (*ACN Founder + Director)

Who says the best dip and hummus recipes need cooked chickpeas? This raw, chickpea-less version is great for those of you who find beans a little hard on the tummy.

Spicy Moroccan Carrot Dip

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Spicy Moroccan Carrot Dip by Lahb Co

This sweet and spicy carrot dip is irresistible. And what could be better than dipping your vegetables in more veggies?

The Best Guacamole 3 Ways

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The Best Guacamole 3 Ways by Sweetish (*Culinary Nutrition Expert)

Get three recipes in one with this basic guac recipe and ideas for how you can dress it up.

Roasted Garlic + Herb Vegan Cream Cheese

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Roasted Garlic + Herb Vegan Cream Cheese by Sondi Bruner (*ACN Head Program Coach)

If you’ve ditched dairyand have a hankering for cream cheese, you need to make this vegan version right now.

Paleo Pimiento Cashew Cheese

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Paleo Pimiento Cashew Cheese by Nyssa’s Kitchen

Another vegan version for the cheese lovers. Skip the processed cheese and blend your pimientos with cashews for a sweet and creamy spread.

Low Carb Cauliflower Hummus

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Low Carb Cauliflower Hummus by I Breathe I’m Hungry

If you haven’t tried cauliflower hummus yet, you need to rectify it. This cauli hummus is vegan, Paleo, gluten-free, grain-free and nut-free –making it a great option for virtually any diet.

Edamame Pumpkin Seed Hummus

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Edamame Pumpkin Seed Hummus by Quite Good Food

You’ll love this nutritious twist on traditional dip and hummus recipes. It’s protein-packed and mighty flavourful!

Asian Avocado + Mango Salsa

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Asian Avocado + Mango Salsaby Ensalpicadas

This bright and fresh avocado mango salsa gets anAsian spin with the addition of Ponzu sauce in the dressing.

Sprouted Lentil Hummus

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Sprouted Lentil Hummus by Ashleigh Grange (*Culinary Nutrition Expert)

Access the power of sprouted nutrition in a fun new way with this sprouted lentil hummus.It’s got all the traditional flavours of ‘regular’ hummus, and you can enjoy a kitchen science experiment by making your own sprouts.

Easy Vegan Pesto

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Easy Vegan Pestoby Minimalist Baker

Brighten your day with this brilliant vegan basil pesto, which gets its ‘cheesy’ flavour from nutritional yeast instead of Parmesan. Great for dipping, or for pasta sauce!

20 Best Dip and Hummus Recipes (21)

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20 Best Dip and Hummus Recipes (2024)

FAQs

What is best dipped in hummus? ›

What To Eat With Hummus: 23 Delicious Ideas
  • Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
  • Pita bread. Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. ...
  • Pita chips. ...
  • Pretzels. ...
  • Crackers. ...
  • Falafel. ...
  • Apples. ...
  • Chickpeas.
Aug 17, 2023

What can I add to hummus to make it taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

What is a good combination with hummus? ›

  • The best answer to this is: Get creative! What foods do you normally eat? ...
  • Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
  • Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
  • Fruit. ...
  • In Eggs. ...
  • As a Marinade.

What dips are most popular? ›

By employing this approach, we created a definitive compilation of America's most popular chip dips in 2023 and ranked them in ascending order of high scores.
  • Salsa.
  • Nacho Cheese Dip.
  • Jalapeno Popper Dip.
  • Beer Cheese Dip.
  • 7 Layer Dip.
  • Guacamole.
  • Queso Blanco.
  • Bean Dip.
Sep 7, 2023

How do you pimp up hummus? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Is hummus a carb or protein? ›

A common question we hear is, “how many carbs in hummus?” Much like the healthy fat it contains, the carbs in hummus are complex carbs that are an important part of a well-balanced diet. Complex carbohydrates take longer to digest – this means they don't spike your blood sugar like processed carbs do.

What is traditionally eaten with hummus? ›

Hummus and falafel are a classic Middle-Eastern pairing, and they work well together in various ways. Try a hummus bowl with Tahini sauce, a falafel salad, a wrap, and a pita with green leaves and tomatoes.

Why doesn't my homemade hummus taste good? ›

You're Not Using Enough/The Right Tahini

The one ingredient that gives hummus its undeniable richness, depth of flavor, and subtle nuttiness is tahini. This means that the final product depends on the amount of tahini that you add and the brand of tahini that you're using.

How long does hummus last in the fridge? ›

As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off. (Or you can easily freeze your humus for up to 4 months if you want to store it for longer periods!)

What can I eat hummus with besides chips? ›

Here are some of the many different ways that you can incorporate hummus into recipes and pair it with your favourite foods and snacks.
  • Sandwiches/wraps. ...
  • Dip for veggies. ...
  • Pita bread. ...
  • Chips. ...
  • Creamy hummus pasta. ...
  • Mix into mashed potatoes. ...
  • Falafel. ...
  • On pizza.

What crackers go with hummus? ›

One of the best crackers for hummus are shredded wheat crackers, like Triscuits, which provide a textured crunch that goes well with smooth hummus. Rice crackers are light, crisp and make a great combo dipped in hummus. You can also try out other chips for hummus because, well, everyone loves chips.

What is a good hummus snack? ›

TOP 10 HEALTHY HUMMUS SNACKS
  • Dipping with Fresh Veggies. What Top 10 list could be complete without mentioning the most common hummus snack? ...
  • Mayonnaise Replacement on Sandwiches and Wraps. ...
  • Pesto. ...
  • Nutrition Bowls. ...
  • Warm Pita. ...
  • Savory Oats. ...
  • Dehydrated Sweet Potato or Eggplant Toast. ...
  • Chocolate Flavors as a Nutella Replacement.

What is the most popular dipping sauce in America? ›

Ketchup, the all-American favorite condiment, reigns supreme as the most popular sauce in the United States, followed closely by barbecue sauce and hot sauce.

What is a good chip for dip? ›

Tostitos Scoops are the best dipper option for guac, but tortilla chips, fresh veggies like bell peppers, and other crispy chips (like Terra Chips, sweet potato chips, or plantain chips) also pair well.

What are the three flavors of fun dip? ›

Lick and dip forever with a variety of exciting fruit flavors - Grape Yumptious, Cherry Yum Diddly Dip, and Razz Apple Magic.

What is traditionally dipped in hummus? ›

The Staples: Bread & Chips

Here are some of our favorite standbys (they're always in our pantries). Pita Chips: These are our favorite vehicles for dip. They're the perfect combination of savory flavor, with the crunch of a chip. Bread: Mmm, who doesn't love bread that is soft on the outside, with a crunchy exterior?

What is hummus usually topped with? ›

It's essentially a Middle Eastern dip or spread that's made by blending chickpeas, tahini (sesame paste), lemon juice, garlic, and salt. Then, it's served with extra virgin olive oil and traditionally eaten with Arabic bread (pita).

What is the most popular flavor of hummus? ›

Classic Hummus: The All-Time Favorite

It's a straightforward, eternal favorite that everyone loves! This creamy blend of chickpeas, tahini, garlic, and olive oil offers a delightful nutty flavor. It's an ideal choice for those new to the hummus game.

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