25 Vegan Recipes To Grill This Summer (2024)

FAQs

What is the most eaten vegan food? ›

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

Some common plant-based foods popular at vegan BBQs include veggie burgers, grilled veggies, tofu skewers, vegan sausages, plant-based dips and spreads and fresh fruit salads. Vegan BBQs can be enjoyed by vegans, vegetarians and anyone interested in exploring new flavours and recipes.

You'll likely use a variety of vinegars in vegan cooking, including balsamic, apple cider, champagne and more. And some common spices include cinnamon, rosemary, thyme, and basil, garlic powder, chili powder. For sweets, consider agave nectar, dates, applesauce, or maple syrup in place of honey.

33–37: Vegan Foods You May Want to Limit

Vegan junk food: Vegan ice cream, candy, cookies, chips and sauces generally contain just as much added sugar and fat as their non-vegan counterparts. Plus, they contain almost no vitamins, minerals and beneficial plant compounds.

After weeks of vegan activists protesting in front of his nose-to-tail bistro, chef Michael Hunter decided to make a statement by butchering a freshly-killed deer's leg in the window of his Toronto restaurant, Antler Kitchen & Bar, right in front of the demonstrators.

You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.

Tofu. Love it or hate it, tofu is a protein-rich vegetarian staple that can be cooked in a variety of ways. Marinate a slab in your favorite hot sauce or dry rub and throw it on the grill.

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

Is Pasta Vegan? Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

Fruits and vegetables, whole grains, nuts and seeds, and other vegan staples are rich in fiber, vitamins, minerals, and antioxidants that help protect against disease. Plant-based diets also tend to be lower in unhealthy saturated fat and cholesterol.

What do vegans eat that taste like meat? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Vegan diets, substitutions, and meat analogues. Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. The main difference between a vegan and vegetarian diet is that vegans exclude dairy products, eggs, and honey.

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.