31 Vegan Recipes For a Perfectly Plant-Based May (2024)

Welcome to May! Now that the calendar has flipped pages five times this year, perhaps you might be looking to change up a lifestyle, embrace a new diet, ponder a meatless May, or revisit those long-forgotten resolutions made in January. If any of that sounds familiar, or if you are simply looking for some pleasant meal ideas, here are 31 vegan recipes – so that anyone can follow along with one for each day of the month.

31 Vegan Recipes For People Eating Plant-Based This May

1. Green Curry With Potatoes and Chickpeas

31 Vegan Recipes For a Perfectly Plant-Based May (1)

If you’re always in a hurry, this curry is perfect for meal-prep, or the flavors are glorious when made fresh, also!

Get the recipe here.

2.Shaved Brussels Sprouts and Ginger Potstickers

31 Vegan Recipes For a Perfectly Plant-Based May (2)

No matter how many dumplings you have, or haven’t tried – these are refreshingand a total crowd-pleaser!

Get the recipe here.

3. Cauliflower Quinoa Meatless Meatballs in Coconut Turmeric Sauce

31 Vegan Recipes For a Perfectly Plant-Based May (3)

This recipe is a fine example of how a meatless meal doesn’t have to be tasteless; let the flavor explosion commence!

Get the recipe here.

4. Spiced Kabocha Squash Soup

31 Vegan Recipes For a Perfectly Plant-Based May (4)

It’s easier to make than it is to pronounce but still brings the flavor to any palate.

Get the recipe here.

5. Mujaddara

31 Vegan Recipes For a Perfectly Plant-Based May (5)

Vegan? Tick! Budget-friendly? Tick! Flavorsome? Tick!

Get the recipe here.

31 Vegan Recipes For a Perfectly Plant-Based May (6)

6. Beet and Coconut Pasta

This dish is packed with nutrients and looks super cute. Gotta’ eat those purples.

Get the recipe here.

7. Easy Rigatoni With Lentil Bolognese

31 Vegan Recipes For a Perfectly Plant-Based May (7)

Comforting, nourishing, vegan Italian food; also known as the next snap to accompany a foodie’s Instagram account!

Get the recipe here.

8.Pesto Spinach Quinoa Stuffed Tomatoes

31 Vegan Recipes For a Perfectly Plant-Based May (8)

When you’ve got too many tomatoes to handle, use ’em up with this delicious recipe.

Get the recipe here.

9.Thai Pineapple Fried Rice

31 Vegan Recipes For a Perfectly Plant-Based May (9)

They say to eat the rainbow, this dish is about as close (and Tumblr-esque) as it gets.

Get the recipe here.

10. Black Bean and Avocado Enchiladas

31 Vegan Recipes For a Perfectly Plant-Based May (10)

This recipe is tasty and inexpensive, yet filling and bookmark-worthy!

Get the recipe here.

11.Grilled Burritos With Black Beans, Rice, Avocado & Salsa Crema

31 Vegan Recipes For a Perfectly Plant-Based May (11)

Did you know gourmet meals can taste like fast food? You will after tasting this hearty and memorable meal.

Get the recipe here.

12. Vegan Tikka Masala

31 Vegan Recipes For a Perfectly Plant-Based May (12)

This dish tells the story of when the chicken met the tofu, and the cream met the coconut.

Get the recipe here.

13. Vegan Sausage and Mushroom Etoufee

31 Vegan Recipes For a Perfectly Plant-Based May (13)

Decadent food can be cruelty-free, as this recipe demonstrates.

Get the recipe here.

14. Sweet and Sticky Cashew Tofu

31 Vegan Recipes For a Perfectly Plant-Based May (14)

This dish is so close to Chinese takeout, with the difference being it is a healthier and kinder alternative.

Get the recipe here.

15.Skillet Seitan and Bulgar With Fennel and Olives

31 Vegan Recipes For a Perfectly Plant-Based May (15)

For seitan-newbies, this is reputable for being one of the closest vegan recreations of “meat,” that anyone can make at home. Pair it with fennel, olives, and bulgur and you’ve got a meal that has a complex flavor with familiar texture.

Get the recipe here.

16. Slow Cooker White Bean Soup

31 Vegan Recipes For a Perfectly Plant-Based May (16)

If you’re feeling like you’ve “bean there and done that” with every soup in the book, this recipe provides a fresh take on a comforting dish that won’t break that bank.

Get the recipe here.

17.Filet O’ Chickpea Sandwich With Tartar Sauce Slaw

31 Vegan Recipes For a Perfectly Plant-Based May (17)

If you dig a good chickpea, sandwich, or takeaway, this recipeoffers a modern, make-at-home option.

Get the recipe here.

18. Mung Bean Dumplings (Bahn It Tran)

31 Vegan Recipes For a Perfectly Plant-Based May (18)

If you’ve ever longingly cast eyes upon fluffy, airy, enticing pork buns at a market, this classic veganized Vietnamese dish provides the fix.

Get the recipe here.

19. Crust-less Bacon Brussels Quiche

31 Vegan Recipes For a Perfectly Plant-Based May (19)

Be kind to pigs yet generous to your taste buds; this recipes allows for just that!

Get the recipe here.

20. Creamy Cauliflower Corn Chowder

31 Vegan Recipes For a Perfectly Plant-Based May (20)

Queue up the sweatpants and Netflix, this chowder calls for a lazy night.

Get the recipe here.

21.Bombay Wraps With Apple Raisin Chutney & Quick Pickled Onions

31 Vegan Recipes For a Perfectly Plant-Based May (21)

Pretty sure this recipe will quickly become an everyday staple!

Get the recipe here.

22. Chickpea Avocado Taquitos

31 Vegan Recipes For a Perfectly Plant-Based May (22)

Chickpeas and avocados go together like peanut butter and jam. Make this taco recipe as a side dish, light main, or even a breakfast!

Get the recipe here.

23. Tempeh Chimichurri

31 Vegan Recipes For a Perfectly Plant-Based May (23)

By making this recipe, you’ll soon be “searing up this succulent tempeh with a bright, fresh, tangy, garlicky, herby sauce.”Better yet, make a double batch and share with the person who is the chimi to your churri.

Get the recipe here.

24. Vegan Pancit Canton (Philippine Noodles)

31 Vegan Recipes For a Perfectly Plant-Based May (24)

Don’t know what to cook? You can’t go wrong with noodles.

Get the recipe here.

25.Tofu Short Ribs With Gingery Mashed Root Veggies

31 Vegan Recipes For a Perfectly Plant-Based May (25)

Welcome to “ribs” without the ribs!

Get the recipe here.

26. Vegan Chicken Pot Pie

31 Vegan Recipes For a Perfectly Plant-Based May (26)

A veggielicious take on a classic hearty dish.

Get the recipe here.

27.Easy Vegetable Stir Fry With Creamy Peanut Sauce

31 Vegan Recipes For a Perfectly Plant-Based May (27)

This takes just 25 minutes to make, but it will satisfy your appetite for many hours after.

Get the recipe here.

28. BLT Mac and Cheeze

31 Vegan Recipes For a Perfectly Plant-Based May (28)

When you can’t decidebetween a vegan BLT or mac and cheese, BLTMAC!

Get the recipe here.

29. Vegan Tuna Salad

31 Vegan Recipes For a Perfectly Plant-Based May (29)

Seafood without the sacrifice; this dish is made in merely 15 minutes!

Get the recipe here.

30.Gluten free Soft Pretzels (Gum-Free)

31 Vegan Recipes For a Perfectly Plant-Based May (30)

No matter what time of the year it is, this recipe is a must. Plus, it’s kid-friendly, and adult-approved!

Get the recipe here.

31. Orzo, Spinach, and Almond Feta Bake

31 Vegan Recipes For a Perfectly Plant-Based May (31)

This dish is perfect for summer, or whenever you’re feeling like a feta dish without wanting to eat cheese.

Get the recipe here.

31 Vegan Recipes For a Perfectly Plant-Based May (2024)

FAQs

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

Is plant you a vegan cookbook? ›

And that's how PlantYou was born. It was obvious to me that there was a need for truly simple and approachable recipes in the vegan space. My simple, fuss-free recipe infographics went viral on Instagram, garnering the attention of more than 4 million 'followers' between social media pages.

What is the downside of a plant-based diet? ›

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

Can you eat bananas on a plant-based diet? ›

A whole-foods, plant-based shopping list. Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc.

Can I eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

What foods can you not eat on a plant-based diet? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Can you eat pasta on a plant-based diet? ›

Is Pasta Vegan? Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Is there a difference between vegan and plant-based? ›

Both meal plans have made headlines for their health benefits in recent years, and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

Who is 80 years old raw vegan? ›

80-Year-Old Annette Larkins has been a vegetarian for 54 years, but over the last 30 years, she has perfected her raw vegan diet. She's made her rounds on talk shows and other media showing how young-looking and active she is at her age. The food she eats is unprocessed and uncooked.

What is a vegan eater? ›

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine). Vegetarian diets can have many health benefits.

What is the healthiest plant you can eat? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

What are the most nutritious plant foods? ›

Leafy greens and legumes are excellent sources of iron and myriad other nutrients, so it is advantageous to include these foods often. Other good choices include soy products, dark chocolate, blackstrap molasses, tahini, pumpkin seeds, sunflower seeds, raisins, prunes, and cashews.

What is the most nutritious plant ever? ›

No matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world.

Is a plant-based diet really healthier? ›

Most adults can benefit from a plant-based diet. Research shows plant-based diets may prevent and treat chronic diseases and reduce dependence on medications. If you suffer from a digestive disease, consult your doctor prior to changing your diet.

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 5763

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.