BEST Healthy Smoothie Recipes - I Heart Naptime (2024)

FAQs

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Meal Replacement Shakes/Smoothies

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Astringent fruits like apples, pear, berries, cherries, strawberries, or sour fruits like tangerine, orange, grapefruit, lemon, or sweet fruits like mango, custard apple etc can't be mixed with other groups. You can also have single fruit juices during the summers.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.

Is Banana and Strawberry the world's most popular smoothie? In a 2019 survey from Statista, they asked participants in the US what they liked to have in their smoothies. There were two stand out ingredients – banana (62%) and strawberry (60%).

Use flavored yogurt or milk: Another easy way to make your smoothie taste sweeter is by using flavored yogurt or milk instead of plain varieties. Vanilla, strawberry, and chocolate are all great options that will take your smoothie up a notch in the flavor department.

What not to put in a smoothie for weight loss? ›

Many shop-bought smoothies are made from cheaper, more processed ingredients such as fruit purées and juices. These purées concentrate sugars whilst removing many of the nutritional benefits of the whole fruit such as the fibre, phyto-nutrients, vitamins and minerals.

He also said bananas remain a great fruit to be eaten or consumed in smoothies. For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

Protein smoothies are usually made with one fruit and/or vegetable, a liquid, as well as a protein source like greek yogurt, cottage cheese, silken tofu, or protein powder. Plus, smoothies are a convenient way to boost your intake of fruits, vegetables, and several other fiber-rich foods.

Fiber-packed smoothie additions like bananas, berries, greens, oats and Jerusalem artichoke supply prebiotics. Ginger, turmeric, omega-3s from chia/flax, green tea and spices like cinnamon reduce inflammation in the gut lining to improve absorption of nutrients.

Adding vegetables is a great way to get in more vitamins and minerals. They're loaded with fibre and a variety of nutrients for all sorts of health benefits. Vegetables like kale, spinach, beets, and carrots are commonly used in smoothies. For extra hydration, cucumbers or celery work wonders.