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I’m doing my best to keep family life rolling along in our house. That means we’re spending a lot of time in the kitchen together and a lot of time online learning. Finding easy recipes to make with the kids and other online resources is the name of the mom game for me right now. If you’re looking for an easy, sweet treat to make,Berry Banana Fro-Whip was so simple and was a HUGE hit in our house!
Learn how to make it and find out more about some of the great online resources The Dole Food Company has for us while we’re all at home! Dole has a collection of printables for kids, easy recipes, and information on health and nutrition. It’s a huge resource that everyone in the family can learn from!
This post is sponsored by Dole. All thoughts and opinions are my own.
BERRY BANANA FRO-WHIP
I’ll admit that we’ve been doing a lot of baking around our house. The kids enjoy it, I can throw some hands-on learning in, and we get to enjoy tasty treats. I have a huge sweet tooth so I’m all about it.
But while we’re at home together, I’m doing my best to offer my family variety in the snacks and meals we’re having. I’m trying to balance sweet treats while still eating well. This week we made our own version of Dole Berry-Banana Fro-Whip and it was a hit with the whole family!
This Dole whip recipe is so simple to make and is a great way to get your kids eating more fruit!
HOW TO MAKE BERRY BANANA FRO-WHIP
For this take on homemade Dole whip, I depended on Dole products I had in our freezer. For this version, you need these basic pineapple dole whip ingredients:
- DOLE Bananas
- DOLE Frozen Tropical Gold Pineapple Chunks
- DOLE Frozen Mixed Berries
- Powdered Sugar
- Milk
I love how easy it is to keep everything on hand in the freezer for this Berry Banana Fro-Whip recipe. I’m pretty sure this will become a staple for us once the summer heat hits!
Before you make Banana Berry Fro-Whip, be sure to peel your bananas. Then cut them into thirds and freeze them. Using frozen fruit means you don’t need any ice or anything to make this cold treat.
Add all of the fruit to the blender and top with the powdered sugar.
Puree the fruit to your desired consistency.
Add the milk and blend until smooth.
Serve and enjoy!
You can also turn this Banana Berry Fro-Whip into a delicious smoothie. All you have to do is add more milk to the blender until you get the smoothie thickness that you like!
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Banana Berry Fro-Whip
Prep Time5 minutes mins
Cook Time5 minutes mins
Servings: 4
Calories: 160
Equipment
Blender
Ingredients
- 2 ripe Dole Bananas (peeled, cut crosswise into thirds and frozen)
- 1 cup Dole Frozen Tropical Gold Pineapple Chunks
- 1½ cups Dole Frozen Mixed Berries
- 3 Tablespoons powdered sugar
- 1¼ cups cold milk
Instructions
Add frozen bananas, pineapple chunks, cherry berry blend, and powdered sugar to blender. Puree the fruit in the blender.
Add milk and blend until smooth.
Divide into 4 bowls and enjoy!
Notes
If you want to turn this fruity pineapple whip into a smoothie, all you have to do is add extra milk to the blender until you get your desired consistency.
Please note: All nutritional values are estimates. Exact values depend on the specific products used to create the recipe.
Nutrition
Calories: 160 kcal
DOLE AT-HOME RESOURCES
Dole understands that we’re all living in a stressful time. They hope to support us and ease the stress a bit by providing family-friendly activities.
You can visit the Dole At-Home Resources website to access free activities for kids including:
- Crossword Puzzles
- Coloring Pages
- Activity Pages
The at-home resources also include articles with information from nutrition experts on nutrition and healthy living.
And if you’re looking for more ways to get your kids in the kitchen and involved, you have to check out the great recipes! I found our Dole Berry Banana Fro-Whip recipe under the Freezer Meals section of the recipes.
We’ve already made a list of the Dole recipes we want to try next!
The Dole At-Home Resources website also offers additional resources including:
- Dole Healthy Eating Toolkit
- Fruit and Vegetable Prep Hacks
- Digital Cookbook Library
- and additional Health Resources for Families
So if you’re looking for support as we prep more and more of our food at home, Dole has our back! I’m keeping the kids busy in the kitchen while we learn together to make good choices even doing this stressful time!
