Garlic-Ginger Chicken Breasts With Cilantro and Mint Recipe (2024)

Recipe from Priya Krishna and Ritu Krishna

Adapted by Priya Krishna

Garlic-Ginger Chicken Breasts With Cilantro and Mint Recipe (1)

Total Time
35 minutes, plus marinating
Rating
4(2,231)
Notes
Read community notes

This chicken, which is the brainchild of my aunt Sonia, is legendary among our cousins. Until recently, though, no one knew what, exactly, went into it. Whenever my aunt would make it on a family vacation, she’d disappear for a half-hour and reemerge with a Ziploc bag filled with the marinade and the chicken breasts. No one (not even her only daughter, Isha) was allowed to know the contents. The marinating chicken would smell so good, I’d legitimately have thoughts about eating it raw, carpaccio-style (which is disgusting, I know!). Well, folks, I am here to tell you that, after much negotiation, I have finally pried that chicken recipe out of Sonia’s hands. Both the marinade and the cooking method (low and sort of slow) feel ingenious to me, and the payoff is huge: Charred, spicy, slightly funky, juicy chicken that is equally wonderful by itself or rolled up in a roti, taco-style, and served with various salads and chutneys. —Priya Krishna

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Ingredients

Yield:4 servings

  • 8garlic cloves, minced
  • 2tablespoons minced fresh ginger
  • 1tablespoon finely chopped fresh mint leaves, plus more for garnish
  • 1tablespoon finely chopped fresh cilantro leaves, plus more for garnish
  • 3tablespoons fresh lemon juice (from 1 lemon)
  • 3tablespoons plus 1 teaspoon olive oil
  • 1tablespoon ground coriander
  • 1teaspoon ground turmeric
  • 1teaspoon amchur (dry mango powder), optional
  • ½teaspoon red chile powder, like ground cayenne
  • ¾teaspoon kosher salt
  • 4boneless, skinless chicken breasts (½ to ¾ pound each)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

461 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 65 grams protein; 483 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Garlic-Ginger Chicken Breasts With Cilantro and Mint Recipe (2)

Preparation

  1. Step

    1

    Make the marinade: Add the garlic, ginger, mint, cilantro, lemon juice and 3 tablespoons oil to a large resealable bag. Seal the bag and massage to combine the ingredients into a paste. Add the coriander, turmeric, amchur (if using), red chile powder and salt, and seal the bag. Shake or massage to combine.

  2. Step

    2

    Place the chicken breasts in the marinade and seal the bag tightly. Use your hands to gently massage the marinade onto the chicken breasts until each breast is coated. Refrigerate at least 2 hours and up to overnight.

  3. Step

    3

    Warm a large lidded skillet over medium-high heat. Once the pan is quite hot, add the oil, swirling the pan to coat the entire surface. Reduce the heat to medium, remove the chicken from the marinade and shake gently to remove any excess marinade. Add it to the pan. Working in batches if necessary, cook the breasts, undisturbed, until lightly golden underneath, 1 to 2 minutes, then flip them and cook until lightly golden on the second side, 1 to 2 minutes.

  4. Step

    4

    Reduce the heat to low, cover, and cook the chicken for 10 minutes (no peeking!). Turn off the heat (if you have an electric stove, take the pan off the heat) and let the chicken sit, covered, for 10 to 15 minutes, depending on the thickness of the breasts. Don’t lift the lid, or you’ll release the hot steam that finishes cooking the chicken.

  5. Step

    5

    Check to make sure the breasts are cooked through: There shouldn’t be any pink in the middle. If you have a meat thermometer, the chicken should register at least 165 degrees. Place the chicken on a cutting board, and slice each breast into strips. Garnish with mint and cilantro.

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2,231

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Private Notes

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Cooking Notes

PB

Dear NYT cooking Eds, recipe sounds delicious. One request: can you please advocate a different marination technique, one that doesn't require adding yet another chicken-juice soiled, never-recycled zip plastic bag to our trash? Couldn't the chicken be tightly wrapped in parchment 'en papillote' and left to marinade in the fridge in a bowl? Or, simply marinated in a small bowl and covered snugly with a cut-out parchment blanket?

Prakash Nadkarni

The bowl you suggested (just large enough to hold the chicken+marinade should do just fine - this is what Indian cooks used in the pre-plastic era. Use your hand to massage the mixture before covering (with cling wrap or parchment) and refrigerating. Variants of this recipe use about 1/2 cup whole-milk regular yoghurt as part of the marinade.

Diane M -

I actually made this dish and it was everything I hoped it would be exceeding my expectations. Thank you soooo much! The lectures on plastic bags were so redundant without any “thanks” to PK for the hard work of securing this delicious recipe!

John

It's a Riata1/2 cup plain yogurt1/2 cup chopped seeded English hothouse cucumber2 tablespoons chopped fresh cilantro2 teaspoons chopped green onions1/4 teaspoon ground coriander1/4 teaspoon ground cumin

Andy from Sicklerville

A little soap and water and the zip bag is ready to marinate your steak!!Don’t knock it till you try it.

Margaret

I confess I haven't made this recipe (yet), but I'd like to weigh in on the marinate-in-a-plastic bag question. I use my trusty CorningWare shallow baking dish with lid all the time for recipes that call for marinating in a plastic bag. It's always works out fine - just stir once or twice, depending on how long you need to marinate. And I agree: it would be nice if recipe-writers didn't recommend the plastic bag all the time.

mosaic

Made as written, delicious. I always use cilantro stems in a marinade, reserving the leaves for garnishing. I’ve also adapted the marinade for bone in, skin on thighs/legs by adding 4 oz pineapple juice to the marinade. Marinate overnight, remove from marinade and then grill the thighs/legs. The addition of pineapple juice helps the skin to char and crisp beautifully on the grill. Very pleased either way.

Rebecca

Exactly. I regularly re-use ziplock bags. But then I also drive my cars till they have over 300,000 miles...

Elle

Trader Joe's has a newish product called Amba Mango Sauce, comes in a tough bag with a cap, refrigerated. Contains water, mango, green mango, sunflower oil (not much), garlic, salt, spices, turmeric, paprika. I'm using about 2 t in this recipe instead of mango powder and leaving out equivalent volume olive oil.I've used it as a marinade, with other stuff, for beef and pork, very good. On the interesting but delicious and unusual taste spectrum.Bag is bright mango color!

Patressa Kearns

I do this all the time -- wash, dry, and re-use zip-lock bags for marinating and everything else. I put a the tiniest bit of white vinegar or even bleach in the soaking water, to help cut grease. The only time I throw out zip-lock bags is when they get a hole in them and, cared for lovingly, that can take years. Cheers!

nanbrand

I cooked this in my oven alongside some fingerling potatoes I was baking. A 400-degree oven for about 25-30 minutes. I used bone-in breasts sliced into three pieces each. The marinade is very tasty. An easy and delicious dish. Good for week-night meals.

Mary Jane

Where did you get the amchur?

Dianna

I used a pyrex covered dish, it worked fine. No plastic was released into the environment and the chicken soaked up all the marinade.

Barbara

Wonderful flavor. Ended up marinating for 2 nights. I have an electric stove, so had to leave on low for about 30 minutes before chicken was finally done but still very moist and tender. Reduced pan juices and poured over chicken and veggies.Served with roasted cauliflower, onions and sweet potato chunks, topped with slivered almonds and raisins.Husband pronounced it a great success!

John

Looks like a Raita1/2 cup plain yogurt1/2 cup chopped seeded cucumber2 tablespoons chopped fresh cilantro2 teaspoons chopped green onions1/4 teaspoon ground coriander1/4 teaspoon ground cumin

Connecticut yankee

I add a few tablespoons plain yogurt to the marinade mix & get the chicken pieces into the uncooked marinade immediately & refrigerate for at least 10 hours. I’ve made using both boneless skinless breasts & thighs & grill instead of cooking on stove top or in oven. Thighs by far are the most succulent.

joseph g

Made as written but with some large, bone-in thighs. Definitely needed more cooking time than listed with that adjustment, so I ended up having to put medium flame under the pan after all that sauna-ing and waiting. The end result…could have been just as easily achieved in the broiler, IMO. The marinade was tasty but I could have doubled the spices. And I might redo with something to add some sweetness.

Scribbleheart

Sumac is a good replacement for amchur. Use the same amount of either.

Alexandra

Hmm this didn’t work for me. Admittedly I didn’t follow the recipe. I made the marinade in a food processor (life is short) and marinated in a Pyrex baking dish, then just baked the chicken in the dish. Overcooked it, ugh, but the ginger/garlic left on the chicken didn’t give it a good taste. I should’ve added more salt in the marinade. I tried making a quick yogurt sauce to help the dryness and taste but that wasn’t enough. Bummer.

Sindi

Delicious! Doubled all the marinade ingredients as per another reviewer. Made a yogurt/tahini sauce with lemon juice, finely chopped mint & cilantro, salt & pepper. The amchar really makes it special.

Ruth

I made this exactly per the recipe. It was terrific and the chicken was cooked perfectly. Has anyone used this method of cooking chicken breasts with other marinades?

Cat

Delicious! Baked on a sheet pan because I didn’t have time to babysit the stove and it still came out great. I (to my dismay) did not have coriander so I substituted dashes of tarragon, basil, and cumin.

Emily

This is a flavor bomb of deliciousness. My whole family loved it. I made the marinade and doubled it as per someone’s suggestion which gave it great flavor. I also used boneless skinless thighs instead of breasts and then threw it on a sheet pan with a drained can of chickpeas and cooked it at 425 for about 35-40 minutes until it looked browned and yummy. Served with rice, naan and raita. YUM!

Tryn M’best

This was great. I’ve also done this with very firm tofu instead of chicken and it’s delicious. If you freeze the tofu with the marinade it makes an amazing morning tofu scramble as it cooks down. Today made this chicken and it was a great super fast workday lunch to tuck into a baguette/ciabatta with just a little mayo and mustard.

John Golden

Made it last night. Delicious!!!!!

Melinda

Paired with a roasted corn/avocado/tomato/cilantro/mint/lime salad and crusty garlic bread, this is a summer meal made for company. I especially like the prep-ahead, leave-to-steam aspect, because it allows me to focus on my guests and not my stove.

RED

This is one of our favorite recipes! We put the chicken in thin pita wraps, top with feta, chopped cucumber, red onion, cilantro, mint, and a cilantro yogurt sauce made with yogurt, olive oil, cilantro, salt, lime and cumin. Delicious!

AFK

Flavor on the chicken was good, but it turned out to be way overcooked. I usually rely on my thermometer so this doesn't happen, but I don't think this recipe was appealing enough that I would try to perfect the timing a second time.

rayna

Where to buy Amchur? Indian grocery stores carry it; if you have one nearby, go! If not, there is always Amazon - and maybe Penzey's in NYC, which is known for carrying spices - and does mail order. It is dried unripe mango powder, in case you wondered. If you need a substitute, a tsp or so of fresh lemon or lime juice should do nicely.

Jeff

Turning down the heat to low and keeping covered was basically like poaching and it came out GREAT! Was def impressed how moist this came out. Will use this technique again for sure.

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Garlic-Ginger Chicken Breasts With Cilantro and Mint Recipe (2024)

FAQs

How to cook chicken breast so they are tender and juicy? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

How do you get the most flavor out of chicken breast? ›

Flavor Trick #1: Marinate Whole or Sliced Chicken Breasts for 30 to 90 Minutes Before Cooking. Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat.

What is the secret to cooking chicken breast? ›

Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick.

What is the healthiest way to cook chicken breasts? ›

Here are five of the healthiest ways to cook chicken.
  1. Poaching. Poaching is a healthy cooking method that involves gently simmering food in liquid, like broth or water. ...
  2. Steaming. ...
  3. Boiling. ...
  4. Pressure Cooking. ...
  5. Roasting.
Apr 23, 2024

Is it better to bake chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Should I cover chicken breast with foil when baking? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

What gives chicken the most flavor? ›

It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking. This will help tenderise the meat and add extra flavour.

How to make chicken taste amazing? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

What to avoid when cooking chicken breast? ›

6 Chicken Breast Mistakes That Can Easily Leave You With a Dry, Flavorless Meal
  1. You Didn't Thaw Them Soon Enough.
  2. You're Not Using Skin-on, Bone-In.
  3. You're Not Marinating Them.
  4. You're Not Adequately Seasoning Them.
  5. You're Overcooking Them.
  6. You're Not Letting Them Rest.
Jan 4, 2023

What's the best way to cook chicken breast so it doesn't dry out? ›

Her suggestion: Place boneless, skinless chicken breasts in a pan in a single layer, cover with a few inches of liquid (water, broth, etc.), add flavorings (spices, salt, herbs, soy sauce, etc.), then bring the liquid just barely to a boil over medium-high heat. Reduce the heat so the liquid simmers.

How long to boil chicken so it's tender? ›

How Long to Boil Chicken Breasts
  1. Bone-in, skin-on chicken breasts: cook for about 30 minutes (That would mean boiling frozen chicken for about 45 minutes), or until 165 degrees Fahrenheit.
  2. Skinless, boneless chicken breast halves: cook 12 to 15 minutes. (That means boiling frozen chicken would take 18 to 22 minutes.)
Feb 15, 2024

Should you cover chicken when baking in the oven? ›

You never have to worry about covering chicken while baking, as it's OK to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature. Then, you can whip up a no-cook appetizer, vegetable or potato side dish, or dessert if you're feeling ambitious.

Is it better to bake or pan fry chicken breast? ›

While both baking and pan frying can give you tasty, juicy chicken, if you are in a hurry, it is better to pan fry it. Because baked chicken breast is easy to dry out, it needs time to brine or marinade before you cook it.

Should I cook chicken breast with butter or oil? ›

Can you cook chicken with butter instead of oil? You have to cook chicken at a lower temperature if you bake or pan-fry chicken using butter instead of oil. This is because butter has a lower scorching temperature. Your chicken will cook more slowly, but it's also likely to be juicier and full of more flavor.

How do you make chicken not rubbery and tender? ›

Best cooking methods to prevent rubbery chicken
  1. steaming.
  2. boiling/simmering.
  3. slow cooking (with liquid)
  4. stewing.
  5. braising.
  6. sous vide (a combination of dry/moist cooking)
Aug 2, 2021

How to cook chicken breast so it falls apart? ›

Throw it in the Crock-Pot on low with some barbecue sauce for 8 hours. Falls right apart, and because it's been cooked so low and slow in sauce it's still juicy and tender. Shred it up and stick it on a sandwich.

How will you improve the tenderness of chicken during cooking? ›

Results showed that marination, followed by air-steam cooking is the best combination to obtain the most tender chicken breast slices.

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