Keto Trail Mix Recipe (5 Minutes!) | Wholesome Yum (2024)

Keto Trail Mix Recipe (5 Minutes!) | Wholesome Yum (1)

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Table Of Contents hide

  • Keto Trail Mix Ingredients
  • How To Make Keto Trail Mix
  • Keto Snack Mix FAQs
  • Storage Instructions
  • More Easy Keto Snack Ideas
  • Keto Trail Mix Recipe

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When you’re feeling snack-y but you don’t know quite what you want… Sweet? Salty? Crunchy? Fruity? Low carb keto trail mix to the rescue! It’s full of comforting flavors (hi, chocolate!), but also full of nutritious ingredients (hi, nuts!) that will keep you satisfied until your next meal. And it will last for months, making it the perfect DIY keto snack mix to have on hand or bring along on-the-go.

First thing you’ll need to do is get yourself some ChocZero Sugar-Free Chocolate Chips. We’re using both white chocolate and dark chocolate chips in this keto diet trail mix, and it’s a delicious combo — without all the sugary candy you’d find in conventional mixes!

Keto Trail Mix Recipe (5 Minutes!) | Wholesome Yum (2)

Get ChocZero Chocolate Chips Here

(Use code WHOLESOMEYUM for 10% off, just for Wholesome Yum readers!)

Keto Trail Mix Ingredients

We’ve got a mix of sweet and salty ingredients in this healthy low carb trail mix recipe:

Keto Trail Mix Recipe (5 Minutes!) | Wholesome Yum (3)

How To Make Keto Trail Mix

This DIY keto trail mix comes together in one simple step: simply mix all the ingredients together!

Keto Snack Mix FAQs

Can I eat trail mix on keto?

It depends. Most traditional trail mixes are made with dried fruit and chocolates – both of which have lots of sugar and definitely wouldn’t be keto.

This keto chocolate trail mix uses sugar-free chocolate and unsweetened blueberries, making it a great low carb option.

How many carbs in trail mix?

Traditional trail mix will have upwards of 18 grams of carbs per serving, depending on ingredients.

This keto snack mix has just 5 grams net carbs per serving. If you want to reduce carbs further, omit the unsweetened dried blueberries, which add carbs due to the natural sugar. (Be sure to avoid sweetened dried berries, which will have a lot of sugar.)

Can I replace some ingredient I can’t or don’t have?

Yes, this keto friendly trail mix recipe is totally customizable! You can use your favorite keto nuts, seeds, or dried low carb fruit. Just know that the nutrition stats will change depending on what you use.

Can I make it sweet?

This keto snack mix is already a mix of sweet and salty. But if you want the nuts to be sweet as well, toss the trail mix in 2 tablespoons of keto maple syrup, bake for 10-15 minutes at 350 degrees F, and allow to cool.

Storage Instructions

Store the homemade keto trail mix in an airtight container or glass jar for up to 6 months.

You can also transfer the trail mix into a freezer bag, push the air out, and freeze, so that the nuts last for longer.

Keto Trail Mix Recipe (5 Minutes!) | Wholesome Yum (4)

More Easy Keto Snack Ideas

If you like this keto snack mix recipe, you might also like some of these other easy recipes!

  • Keto Granola Bars – Make these ahead for the times when you need a quick snack on-the-go.
  • Keto Energy Balls – Grain-free and no-bake, these are super easy and ready in just 15 minutes. 1.7 grams net carbs each!
  • Keto Cookie Dough Bites – Craving cookies? Try these irresistible bites that taste like cookies but have just 1.5 grams net carbs each.
  • Keto Popcorn – When you need something salty… give this keto popcorn a try, it’s made with a surprising ingredient!
  • Keto ACV Gummies – Not only are these like your favorite candy, but they have so many health benefits!

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Keto Trail Mix Recipe (5 Minutes!) | Wholesome Yum (6)

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Keto Trail Mix Recipe

This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to make in just 5 minutes.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from

Servings: 10 (adjust to scale recipe)

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Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Stir all ingredients together.

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Related Easy Recipes

  • Keto Energy Balls (Keto Bites)

  • Keto Crackers With Almond Flour

  • Keto Chocolate Chip Muffins

  • Egg Muffin Cups

Recipe Notes

Serving size: 1/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs10.6g

Net Carbs5g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.



Keywords:keto snack mix, keto trail mix, low carb trail mix

Calories: 226 kcal

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