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by Tarla Dalal
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Spinach Tartlets Video
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A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps the snack healthy. For a tea party , you can create a range of different fillings, like in Mixed Sprouts Open Toast , Moong Dal and Paneer Chila , Moong Dal Waffles with Stir-fried Vegetables , Paneer Tikka Kathi Rolls , Red Pepper Triangles with Italian Relish and Spicy Paneer On Toast . Remember however to go easy on the mozzarella cheese even if it is low in calories than other types of processed cheese.
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Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack recipe - How to make Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack
Tags
BakedOvenDiabetic BreakfastIndian Birthday Party Snacks
Preparation Time:   Cooking Time:   Baking Time: 20 minutes Baking Temperature: 200°C (400°F Total Time:   Makes 8 tartlets
Show me fortartlets
For The Whole Wheat Bread Tartlets
8 whole wheat bread slices
1 1/2 tsp melted low-fat butter for greasing and brushing
For The Low - Calorie White Sauce
5 tbsp chopped cauliflower or chopped bottle gourd (doodhi / lauki)
1/2 tsp low-fat butter
1 tsp whole wheat flour (gehun ka atta)
1/4 cup low-fat milk , 99.7% fat-free
salt and to taste
For The Spinach Filling
2 1/2 cups chopped spinach (palak)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped green chillies
salt to taste
8 tsp grated mozzarella cheese
Method
For the whole wheat bread tartlets
For the low - calorie white sauce
For the spinach filling
How to proceed
Spinach Tartlets (Diabetic Snack) Video of Tarla Dalal
Nutrient values (Abbrv)per tartletEnergy 31 cal Protein 1.4 g Carbohydrates 2.5 g Fiber 0.7 g Fat 1.8 g Cholesterol 2.8 mg Sodium 48.9 mg
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RECIPE SOURCE : Diabetic Snacks
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