These Are The 8 Best Turmeric Recipes On The Internet (2024)

FAQs

What do you do with fresh turmeric? ›

Use fresh turmeric in lentil, rice, and other grain dishes. Sliced, it can be added to soups or pickled. Fresh turmeric pairs well with egg dishes: Try grating some into egg salads, scrambled eggs, or omelettes. Use grated turmeric in a marinade for chicken, fish, or vegetables.

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

Benefits of adding turmeric to your coffee

These include: Reduced inflammation. Curcumin may alleviate chronic inflammation, which has been linked to chronic ailments like cancer, heart disease, type 2 diabetes, mental decline, and some digestive disorders ( 4 ). Pain relief.

Fresh turmeric root actually stores easily and keeps well. It will keep in your refrigerator for a few weeks, or in your freezer for up to six months. You can also dehydrate the fresh root to make your own dried turmeric powder.

Most people can add turmeric to their diet safely every day. However, the concentration of curcumin, turmeric's active ingredient, in supplements is much higher than in fresh or dried turmeric, so supplements pose a higher interaction risk.

The amount of curcumin in fresh turmeric fingers is more than in its processed or powdered form. Some amount of curcumin is lost during the processing stage. Raw turmeric also has better essential oil contents than its processed counterparts as drying and processing takes away some of its essential oil value.

Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.

A warm glass of turmeric water at night can help your body to fight inflammation. Vidhi says, “The anti-inflammatory properties of turmeric help in fighting the symptoms of rheumatoid arthritis and chronic inflammatory disorder.” Turmeric water also eases the pain in the joints of the elderly.

Turmeric water can be made by boiling a cup of water with some turmeric powder and adding honey and lemon for added flavour. This water will have anti-bacterial, anti-septic and anti-inflammatory properties.

You can add turmeric powder to food. It's often used to flavor dishes like curry, soups, and roasted meat. One of the most traditional ways to consume turmeric is in a warm drink known as golden milk. While tasty, your body doesn't absorb turmeric very well from food.

How to activate fresh turmeric? ›

Heat it up to help activate it. When cooking, and Turmeric is heated up, it becomes more bioavailable.

Fresh turmeric root doesn't need to be peeled before using, but you might want to if you're adding it to a drink. Like ginger, you can easily remove the “skin” by scraping it with a spoon. You can then grate it using a very fine grater.

Research suggests 500–2,000 mg of turmeric per day may have potential benefits, particularly in extract form. The exact dose may depend on the medical condition you're trying to treat, though official dosing recommendations are unavailable.